ELIZABETH STAHL, MA
No matter who you are, having someone with whom you can freely explore your perspective, situation and relationships is an investment in cultivating a rich, sustainable life.
Therapy is a space where there is an opportunity to say everything, show up unedited, speak the unspeakable and get it out of your head. When you describe your experiences in the presence of a professional listener interesting things happen, patterns emerge and the landscape of your mind starts to reveal itself.
After sessions, clients report
~ being more resilient under stress,
~ more effective at navigating relationships and
~ less judgmental of themselves.
Therapy is a process of self-revelation.
Come say whatever is on your mind, this is a relationship where you can complain, dream, strategize and explore. Therapy is a process of sorting through experiences, feelings, thoughts, motivations.............
- Organize and manage your emotional world.
- Practice self-respect, and as a result develop supportive relationships with others.
- Invest in living a life you want to be a part of.
I work with people seeking relief. Issues that clients come to me with include overwhelming emotional states, addictive behaviors, trauma, parenting, relationship ruts, existential angst and the vast varied predicaments that life provides.