Therapy Groups
Seeking nourishing feedback?
The ideal group member has some therapy experience,
is interested in being part of a community process
and is open to exploring whatever comes up.
How does group psychotherapy differ from individual work?
There are other people in the room.
Your story Is no longer alone.
There are many stories in the room.
There are multiple points of view to explore.
Through sharing your story and listening to the stories of others feelings get stirred up, similarities and differences come out and overtime a group culture evolves through exploring whatever comes up together.
Participating in group therapy cultivates richer relationships with others.
Group work requires a willingness to engage with relationship dynamics.
How does group therapy work?
The basic idea is to experiment with communicating with others, reflect on how you impact others, observe how they affect you and share what you want.
I offer over 30 years of experience in groups dynamics
All groups below meet weekly, are ongoing, and currently online
I offer a free 15 minute consultation to see which group Is the best fit
Women's Group
Mondays 4-5:30PM
This is a group of women who have had lots of therapy experience.
In this group members explore whats going in their lives and how they relate to one another.
Anyone identifying as female and/ or as a woman is welcome to join.
Adult DBT Psycho-Educational Group
Mondays 6-7:30pm
In this co-ed group clients with chronic and complex childhood traumas explore how their past is showing up in their present lives.Together group members cultivate community around their experiences by sharing with and supporting one another while moving forward into lives that help them individuate from their pasts.
Young Adult Psycho-Educational Group
Mondays 11am-12pm
This process group uses psycho-educational tools from Dialectical Behavioral Therapy (DBT) and mindfulness approaches to navigate emotional experiences as they come up in the group, both within individual members and between them. The current culture of this group centers around inter-personal experiences, working with social anxiety around how they are perceived by others, what attracts them to others, what pushes them away and how others respond to them. Other topics include identity, relationships and negotiating family ties.
Mondays 4-5:30PM
This is a group of women who have had lots of therapy experience.
In this group members explore whats going in their lives and how they relate to one another.
Anyone identifying as female and/ or as a woman is welcome to join.
Adult DBT Psycho-Educational Group
Mondays 6-7:30pm
In this co-ed group clients with chronic and complex childhood traumas explore how their past is showing up in their present lives.Together group members cultivate community around their experiences by sharing with and supporting one another while moving forward into lives that help them individuate from their pasts.
Young Adult Psycho-Educational Group
Mondays 11am-12pm
This process group uses psycho-educational tools from Dialectical Behavioral Therapy (DBT) and mindfulness approaches to navigate emotional experiences as they come up in the group, both within individual members and between them. The current culture of this group centers around inter-personal experiences, working with social anxiety around how they are perceived by others, what attracts them to others, what pushes them away and how others respond to them. Other topics include identity, relationships and negotiating family ties.