Elizabeth Stahl, MA Psychotherapist
  • Home
  • Individual
  • GROUPS
  • About Elizabeth
  • Contact
Picture

Ongoing Psycho-Educational Process groups


These are great groups for people experiencing social anxiety, depression, PTSD, wanting alternatives to addictive behaviors,
​with relationship issues and more.


Groups are run as process groups that incorporate psycho-educational tools
Approaches from Dialectical Behavioral Therapy (DBT) and Mindfulness are incorporated into these groups to navigate emotional experiences as they arise in the group, both within individual members and between them

There is a strong interpersonal focus in this group with an 
emphasis is on strengthening clients’ observing ego and self-acceptance.

Members get:
A supportive group community that normalizes and explores emotional experiences as a community 

Learn how to:
Pace themselves through distressful emotional experiences
Contextualize experiences in constructive ways
Experiment with interpersonal interactions
And
Build supportive relationships


Ongoing Groups are offered Online in Colorado
Mondays
11am-12pm 
6-7:30 pm
Wednesdays
7-8:30pm



What is DBT?
Click here to join
Elizabeth Stahl, MFA, MA, LPC                     Boulder, Colorado            646-573-0195         Let's get started