Ongoing Psycho-Educational Process groups
These are great groups for people experiencing social anxiety, depression, PTSD, wanting alternatives to addictive behaviors,
with relationship issues and more.
Groups are run as process groups that incorporate psycho-educational tools
Approaches from Dialectical Behavioral Therapy (DBT) and Mindfulness are incorporated into these groups to navigate emotional experiences as they arise in the group, both within individual members and between them
There is a strong interpersonal focus in this group with an emphasis is on strengthening clients’ observing ego and self-acceptance.
Members get:
A supportive group community that normalizes and explores emotional experiences as a community
Learn how to:
Pace themselves through distressful emotional experiences
Contextualize experiences in constructive ways
Experiment with interpersonal interactions
And
Build supportive relationships
Ongoing Groups are offered Online in Colorado
Mondays
11am-12pm
6-7:30 pm
Wednesdays
7-8:30pm